The Primal Blueprint

This is for men who are tired all the time and struggling with low testosterone, afraid to go to the beach shirtless and are miles away from their dream physique.

What others in the primal club have to say…

Kayden

Oci

Andrew

Luke

What’s inside:

Nutrition

Learn what to eat and when to eat it. Understand what foods are killing your gains and lowering your testosterone. This nutrition framework restores peak testosterone, sharpens your mind, and skyrockets your energy. All the way from understanding seed oils to maximising cholesterol for testosterone and performance.

Endocrine disruptors - Test killers

You're being poisoned daily, and it’s killing your testosterone. Endocrine disruptors lurk in your food, products, and home—wrecking your hormones and making you weak. Learn to spot and eliminate them, so you can reclaim your health and dominate life.

Optimising Sleep

Sleep like a king, wake up like a warrior. Deep sleep fuels testosterone, recovery, and mental clarity. I’ll show you how to optimize your rest with proven techniques and elite supplements—so you wake up ready to dominate every day with a sharp mind.

Master confidence and the flow state

Master the unseen forces shaping your reality. Tap into frequency and vibration to amplify your masculine energy, attract success, and transform your life. This isn’t theory—it’s the key to unlocking your full power and you will get to see it work in real time.

Muscle building nexus

Learn how to train and perfect the movements to grow the maximum amount of muscle in the shortest time frame possible. This is achieved by following the right workouts and training splits, learning when to rest to optimise muscle growth and combining it in with the right natural supplements to build your ultimate physique in record timing.

Bloodwork analysis

Get your blood work analysed to see improvements not just in how you look and feel but solid evidence on paper to confirm that it has worked down to a fundamental level. You will see improvements in your blood work and markers especially testosterone which is guaranteed if you follow the systems in place. You literally can not fail.

What you get:

  • Step-by-Step Video Lessons – Get in-depth training on testosterone, nutrition, sleep, and masculine energy.

  • 1:1 Coaching Calls – Work directly with me to personalize your plan and ensure your garunteed results.

  • 24/7 Private WhatsApp Access – Get direct support whenever you need it—no waiting, no excuses.

  • Blood Test Analysis - I look over and analyse your blood work to get real world improvements in your testosterone and other health markers.

  • Custom Nutrition Plan – Tailored specifically for your body to build muscle, burn fat, and optimize hormones.

  • Custom purpose built training plan – Train to build muscle, burn fat and sculpt your physique. This updates as we move through the program.

  • Master Sleep & Recovery – Learn how to optimize deep sleep for maximum muscle growth and hormone balance.

  • Harness Masculine Energy – Unlock the power of frequency and vibration that ties into semen retention and breaking bad habits.

  • Relentless Accountability & Brotherhood – Stay on track with my direct guidance and a community that refuses to let you fail.

  • Achieve these results in 120 days

  • $500 Ebooks, online resources & cheat sheets included FREE

✺ Frequently asked questions ✺

  • The framework is set out to work around a busy schedule, optimising your life and increasing efficiency. There will not be a sacrifice in other areas of your life.

  • All actionable tasks and lifestyle changes you will learn will intergrate into your life seamlessly, although at the beginning it will be required about 30 minutes per day to acquire the mindset and skills needed.

  • The first profound result you will notice is the shift in energy, vibration and mindset. How you view your life and then shorlty after comes the incredible changes in your physique and physical aspects of your life

  • You will acquire a physique that invokes power and authority, soaring testosterone levels, a complete stoic mindset to deal with any task at hand and a profound understanding on the laws of the universe such as vibration and frequency which is essential to curating the results you want from your life weather it be more money, to find a life partner or excel in your business.

  • Not necessarily but it will aid in the process and accelerate your physique.

  • You have unlimited access to me 24/7, and you are expected to check in and call at least once a week and we can track progress and measure certain metrics to see improvements.